Your body isn't burning its own body fat - and no amount of exercise or dieting will work - until you do.
Your relationship with food & drink
Most people don't eat and drink for nourishment - they use food and drink to either cope or socialise / let their hair down.
Exercise
Exercise doesn't work until you re-teach your body to use its own fat stores for fuel. Until this happens your body will dampen its metabolism and create cravings to stop you.
The call
I'll explain what you need to do and why. You'll leave clearer, highly motivated and raring to get back in the driving seat.
A coach in your corner
Hi, I'm Darren. Ex-Uni Lecturer turned Personal Trainer and Nutrition Coach, Masters in Psychology, and trainer of trainers - indeed 3000+ Personal Trainers trained to date. I'm a PT studio owner and online coach with 25+ years experience. Suffice to say I am no new kid on the block - and I'm offering you a free call to help fix your "bad" habits.
The Truth
What if...
A Coach In Your Corner
...you had your own coach for your health and fitness for a year - to absolutely ensure a result that would stick?
5 Week Jump-Start
...or simply converted your body into a fat burning machine in just a few weeks?
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What is this?
An alternative approach to just doing another diet or joining another gym - a proven approach to get on top of your health and fitness for good.
Can I trust you?
I am an ex-uni lecturer turned health and fitness professional with a Masters degree in psychology and a proven track record transforming clients' lives - but also the careers of other fitness professionals. I am on a mission to stop people falling into older age feeling tired, dependent on medication and feeling quite frankly "old". I am not out to trick you into some online fad or pointless subscription that you never use.
Will this work for me?
This is designed for ladies who run successful lives but compromise themselves in the process. Who lead in the workplace and at home. And who are ready to bring their health and fitness up to par. We target the hormones and metabolic wellbeing that holds your body back. And, as a consequence - transform your physical as well as mental health & fitness!
Is the call just a sales call?
Yes and no - Yes, I will outline how I can help you. I would likely love you as a client. But, no - this is not a high pressure sales call but a chance to chat with an expert who can help.
Client Reviews
"I' was consistent with my exercise but my weight was inching up. I thought I was eating well, but the Jump Start programme made me accountable for everything. I lost 3kg in 5 weeks, but more importantly retrained my eating habits."
Kate H
"Loved the 5 week jump-start. Was hard at first but really helped me to get my body burning fat again and feeling great... I wish I'd done it sooner.”
Denise R
"I’d been exercising consistently but was unable to take control of my nutrition. The jump start has allowed me to do that. I lost 7kg of fat in 5 weeks! I feel so much better, less hungry, I’m sleeping better, my skin is better and I’ve even had to buy new clothes!"
Emma L