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The Break-Through Month is where you stop going around in circles with your constant struggle with your health & fitness and fix things for good.
Because this isn't "an app", "AI" or some automated group program that leaves you figuring things out on your own.
It's how you break free from your constant struggle and step into a completely new way of thinking, getting to the root cause of your problem.
Freeing yourself isn't about willpower. It's about fixing your relationship with food and drink once and for all.
The Break-Through Month
HOW IT WORKS 👇
Private 1-1
My 90-minute 1-1 reset (Zoom) to jump-start this transformation. Leave with a personal nutrition plan & mindset strategy to do this and win.
One Month Accountability
Access to resources (tailored meal plans, mindset podcast, weekly check-ins, messaging and 2x 15 minute follow-up accountability calls.
Client Successes
"I've lost 5 stone to date and have realised real change comes from the inside"
Maria S
"I’d been exercising consistently but was unable to take control of my nutrition. The jump start has allowed me to do that. I lost 7kg of fat in 5 weeks! I feel so much better, less hungry, I’m sleeping better, my skin is better and I’ve even had to buy new clothes!"
Emma L
"Absolutely mind-blowing”
Alison B
THE BREAK-THROUGH MONTH
1-1 private coaching to fix your relationship with food and drink. Then join my accountability club from just £10/month.
Your health and wellbeing isn't just about staving off disease.
It's the cornerstone to living and enjoying a great life.
✅ It's what determines your energy and vitality.
✅ It's the ultimate leveller.
✅ The one thing you can't buy.
✅ It’s what eventually matters more than anything else.
👉 And it's time to elevate yours to a whole new level.
The truth is despite knowing better, you keep eating the wrong things, drinking too much and defaulting back to your old ways every time life gets messy.
It really isn't just about what you eat - but why.
In order to truly get back in the driving seat of your health, weight and fitness you must fix your relationship with food and drink.
Your relationship with food and drink is how you:-
🔥 10x your energy.
🔥 Lose weight and more importantly keep it off.
🔥 Enjoy rather than endure healthier choices.
🔥 Include your favourite foods, guilt-free.
It's not about calories.
It's not about willpower.
It's simply a matter of two things:
Your psychology.
And your biology.
When you deal with the wobbles you experience when life throws those curveballs.
When you retrain your body to use its own stored body fat for fuel instead the calories in the food you consume.
You 10x your energy.
Stop the emotional and stress-based eating and drinking.
And learn to become perfectly imperfect i.e. enjoy the food you love guilt-free knowing – you’ve got this.
More Successes
"I have now got a healthy body and mindset - & myself into a lifestyle of fitness and health that is easily sustainable. It's the best decision I ever made!"
Jackie R
"I was apprehensive when I first signed up to the program because I had a longstanding back problem. But 5 weeks later following their nutrition plan I had lost nearly 6kg and another 5 weeks later - it was up to 10! A huge thanks to Gloo, I have stuck to it and feel amazing."
Lisa R
"I signed up to help me get back in control and accountable. Results was 3kg of fat from my liver and tummy - and a great reminder of how good I feel when I'm in control."
Janet L
"He has this phrase - 'my certainty is far greater than your doubt' - and it's so true. Absolutely amazing."
Liz S
"After working with Darren I have got my life, weight and health back in control. I was struggling to understand how I could change and it started with my relationship with food. I’ve lost around 20kg of fat which I never thought would be possible and I’m now on track to be the best version of myself! Thanks Darren." 💪
George G
I'm the trainer who's trained the trainers, more than 3000 of them - to help their clients' truly transform.
✅ I am an ex-Uni lecturer and sport psychologist turned personal trainer and nutrition coach on a mission to transform as many people's lives as I can one month at a time.
✅ I run a PT studio, work mostly online and am obsessed with freeing people from their struggle with their health and fitness.
✅ I am anti-diets, anti-bootcamps and anti anything that is likely short-lived and therefore pro saving you money, effort and time to do this right - once.
✅ That's where my Inside-Out concept comes in -
> When you change your digestive enzymes & metabolic hormones on the inside you speed up weight loss on the outside.
> When you understand how your brain works and learn to work with it instead of against it - the weight you lose stays off!
Hi, I'm Darren
The problem has never been lack of effort.
You've followed the influencers, done the diet clubs and even followed the advice from a fitness guru.
Yet, here you are - still stuck.
You try to prioritise fitness.
But everyone seems to need a piece of you.
There's a missed call from your mum - and now she's messaging every 5 minutes.
Your to-do list never gets any shorter. And you chase your tail all day long.
No wonder you need a glass of wine to wind down.
And, of course, turn to food for a bit of comfort - after all, food offers you the reliable pleasure you need. But this is keeping you stuck.
My Break-Through Month isn't like anything else you have seen.
The goal isn't just to lose some weight. The mission is to free yourself and never have to diet or lose weight again.
WEIGHT LOSS COACHING WITH DARREN TEBBNEHAM
Want a copy of my new book?
THE PSYCHOLOGY OF WEIGHT LOSS
A real-life guide to weight loss that works with your brain, not against it.
THE BIOLOGY OF WEIGHT LOSS
How to get your body burning body fat - it's not just a case of eating less and doing more.
MY BREAK-THROUGH MONTH
It's not magic, but the results are breath-taking.
STEP 1
90-minute 1-1 inside-out coaching session.
> Identify your blind spots - what faulters when your life gets messy
> Shift your thinking, and your approach
> Transform your body into a fat burning machine
> Create a clear roadmap to take back control
STEP 2
Access everything you need to make this work.
> Years of resources proven to work with thousands of clients
> Two follow-up 15-minute accountability calls
> Weekly check-ins and in-app messaging to stay on-track
> Mindset podcast to create the mental resilience you need
STEP 3
Join my Accountability Club.
> From just £10/month to stick to what you start
> Monthly 21-day challenges to remain focused
> Monthly nutrition newsletter
> Personal workout review and workout plans to follow along to
ARE YOU READY TO BREAK FREE?
You're ready and motivated to take back control - but keep on repeating the same patters time and time again.
You'd love to feel healthy, happy and dare I say sexy - certainly confident again in your own skin.
You're ready to do the work, follow a proven approach and make it your own.
Break through and feel yourself again with knobs on!
Your Questions
Is this a diet or meal plan?
> No, this is not about rules, restriction, or perfection. It’s about understanding behaviour under pressure and building habits that survive real life.
01
Why should I trust you?
> Everything I recommend is based on real food. Nothing weird or whacky. But I do way more than just offer you this kind of guidance. I'll help you fix your relationship with food from the inside-out. I'll help accelerate your body's ability to use its own stored body fat for energy. Make this way of eating appealing and "normal" so that you don't feel "on" something at all. And ensure you find the right balance for you.
02
What is the mindset work I will do?
> You will learn to quieten your mind (meditation-like practices) and replace food & drink as your primary strategy for dealing with stress and overwhelm.
> You will develop personal strategies for the weekends, evenings, trips away and mostly when you fall.
> You will learn to become perfectly imperfect.
> And I will teach you how to stop self-sabotage, improve your self-confidence and remove self-doubt once and for all.
03
Is this suitable if I’ve tried lots of things already?
> Yes - especially then.
This is designed for people who pretty much know what to do but struggle to do it consistently when life gets busy or stressful.
04
What if my month is chaotic or I fall off track?
> That’s exactly what this is for.
You don’t need a “good month” to benefit - you need a real one.
05
Do I need to be highly motivated?
> No. Readiness and motivation are not requirements. Showing up is.
06
What happens after the month ends?
> There’s no obligation to continue.
Some people move into light ongoing accountability - £10/month. Others leave with clarity and confidence to continue independently. You decide.
07
The most expensive option is always the one where nothing changes and you tell yourself you’ll deal with it later.
My book will help you see things differently, the Break-Through Month is how you lock that insight in before life pulls you back into old habits.
👇Book your break-through.